Every session is customized to each guest's individual needs. Our therapists will use different techniques and modalities to maximize the benefits of each therapy session, helping you get the results you need. You can choose from the following techniques, or let our therapists customize the session for you.
Swedish massage focuses on the superficial layers of muscle, with light to moderate pressure, promoting full body relaxation, increasing blood flow, decreasing stress and anxiety.
Deep Tissue massage focuses on the deeper layers of muscle, with moderate to deep pressure, relieving muscle pain, breaking up scar tissue, loosening tight muscles and increasing range of motion.
Trigger Point Therapy focuses on "knots" within the muscles, with deep pressure, working through cycles of isolated pressure to release constricted areas that may be causing referral pain.
Neuromuscular Therapy focuses on nerve compression within the muscles, postural distortion and biomechanics which may be causing muscle pain, using deep pressure and stretching to correct musculoskeletal constraints.
Sports Massage focuses on specific muscle groups per athlete, improving range of motion, working on ligaments and tendons that are overused from repetitive motion and addressing strained muscles, ideal for pre or post workouts.
Hot Stone Massage is the ultimate full body relaxation, incorporating smooth hot lava rocks into the massage helps to soothe tight muscles and ease stress away, the heat of the lava rocks massaged over the muscles feels like all the stress just melts away.
Warm Bamboo Massage combines the benefits of a deep tissue and a hot stone massage for the most therapeutic experience, using the heated bamboo helps to relax the superficial muscles while relieving pain from the deeper layers of muscle.
Reflexology focuses on pressure points of the feet, using specific reflex points on the foot to influence corresponding points on the body.
Cupping Massage addresses inflammation in the body and increasing blood flow, with the use of suction type cups strategically placed and moved over muscles, it helps to increase circulation to these constricted areas as well as separate muscle fiber adhesions.
Prenatal and Postnatal massage focuses on the aches and pains of pregnancy, from backaches to sciatica, swelling and headaches, this will help to make the journey a little more relaxing.
* We can help from 1st trimester through postpartum as long as there are no pregnancy complications or we require a Dr. approval.
Myofascial Release focuses on the connective tissue surrounding muscle known as Fascia , it uses stretching and expanding movements to release restricted fibers.
Pediatric Massage focuses on the health and wellbeing of children, particularly those going through pain, anxiety and isolation due to medical conditions, it can help children with digestive issues caused by immobility and medications, as well as improving sleep patterns for those who are restless. This is a great tool for parents to connect with their children at home.
Lomi Lomi is a traditional Hawaiian massage, using light to moderate pressure, broad rhythmic flowing motions to promote full body relaxation, better circulation and overall wellness.
Lymphatic Drainage Massage is a form of very gentle massage that encourages the movement of lymph fluids around the body, stimulating the lymph system to assist in removing waste and toxins from the bodily tissues.
Aromatherapy: Young Living essential oils
Hydrotherapy: Ice packs
Thermotherapy: Heat packs and hot towels
Topicals: Sombra Cooling Therapy
Herbal Eye Pillows
*All are included into any massage session at no extra charge per clients request.